Oats are a versatile and delicious ingredient that can be easily incorporated into a variety of meals. Whether you’re making breakfast, lunch, or dinner, oats can provide the nutritional benefits needed to maintain a balanced diet.
For breakfast, oats are a staple in dishes like oatmeal and overnight oats. These dishes are not only filling but also packed with fibre. For a more savoury option, you can use oats as a base for grain bowls or even as a substitute for breadcrumbs in recipes like meatballs or veggie burgers.
Baking with oats is another great way to boost the nutritional value of your favorite treats. Adding rolled oats to muffins, cookies, and breads adds texture and fibre, making these indulgent foods a little bit healthier.*